What is Intermittent Fasting or IF? You may have heard or read the term at some time or another and are wondering what the hell it is? I know I had been. I fast weekly typically anyway but didn’t […] ↓ Read the rest of this entry…
1 Comment
Posts Tagged weight loss
31 results.
Good afternoon everyone! Here is my first official Doc’s Log of the new year…I decided to redo it as #1 because it’s a new year, first entry and I was only one log in anyway so why not start anew […] ↓ Read the rest of this entry…
Happy Thanksgiving everyone! It’s Doc coming through with a (hopefully) quick holiday post… The holidays are coming up and let’s face it, between the actual holiday days, the holiday parties, the colder weather, the increased propensity to stay inside and […] ↓ Read the rest of this entry…
Good night everyone! Happy Thanksgiving! I’ve been long overdue to update you all on how I’ve been doing with my own weight loss quest. I decided to call my personal weight loss entries #DocInTraining logs. That way, you know when […] ↓ Read the rest of this entry…
I know I missed last week’s recap but you didn’t miss much by not having to read it. However, I do bring good news this week…I’ve lost over 5 pounds since my last weigh-in! As of this morning, I […] ↓ Read the rest of this entry…
I’m a few days late with my weekly recap so it’s more of a 10 day recap this week. But better late than never right? RIGHT! The momentum I had last week seems to have died down unfortunately. I’ve only […] ↓ Read the rest of this entry…
No matter how much we would all like it to, you can’t get (and keep) the body you want without hard work. Want some workouts that are guaranteed to kick your butt but get results? Try one or some or […] ↓ Read the rest of this entry…
I started full steam ahead for a good 3 days to started the 30 Day Weight Loss Challenge which began on September 1st and then things just sorta unraveled. Even the first 3 days were uninspired. It’s hard firing […] ↓ Read the rest of this entry…
Monday, May 7th will mark 6 months since the day I chose to give up eating meat. I had a 2 month phase out of it, going from 1 meatless day up to 7 in 2 week spurts that coincided […] ↓ Read the rest of this entry…
We’ve all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. “Ninety-five percent of the runners I work with want to lose some weight,” says Cassie […] ↓ Read the rest of this entry…
Da Innanet
I'm all over!