Hey everyone! It’s been a while since I contributed a personal post and I know you’ve just been itching to find out what I’ve been up to (wishful thinking!). Well, the short answer is in some areas a lot but […] ↓ Read the rest of this entry…
Good afternoon everyone! Here is my first official Doc’s Log of the new year…I decided to redo it as #1 because it’s a new year, first entry and I was only one log in anyway so why not start anew […] ↓ Read the rest of this entry…
Happy New Year everyone! Here we are at the start of another blessed and glorious year, the start of a new chapter in the Book of Life. I don’t believe in sweeping the previous year under the rug because what […] ↓ Read the rest of this entry…
I know I missed last week’s recap but you didn’t miss much by not having to read it. However, I do bring good news this week…I’ve lost over 5 pounds since my last weigh-in! As of this morning, I […] ↓ Read the rest of this entry…
The other day I was thinking about a goal I set a long time ago. I want to visit all 50 states. There’s no time limit on it, it’s just something I’d like to do before I die. So far […] ↓ Read the rest of this entry…
So often, people who are new to running just think it’s a matter of putting one foot in front of the other and moving. However, in order to really run or even walk efficiently your body parts must be working […] ↓ Read the rest of this entry…
Alas, it is that time of year again. It’s time for the Peachtree Road Race, my 2nd one overall and my 2nd year in a row! I decided to take a different approach this year and instead of flying down […] ↓ Read the rest of this entry…
I woke up pretty much in the same head space as last race, feeling really unmotivated. Even in the training for this race and the Peachtree, which is coming up, exactly a month from today, I just haven’t really been […] ↓ Read the rest of this entry…
Are you new to running and looking for ways to get better or tips that you may not have thought? Are you a veteran runner looking for new ideas or always on the lookout for ways to improve? Well, give […] ↓ Read the rest of this entry…
The morning began as any other typical race morning. Although I was going to go and do what I was supposed to do regardless, I just did not want to go. I didn’t sleep much the night before and I […] ↓ Read the rest of this entry…
Da Innanet
I'm all over!