Greetings lovelies and gents! It’s another beautiful Tuesday morning and I’m back with another update. I meant to post last week but hey at least, I didn’t wait 3 months to update you this time (i.e. I’m getting better!).
It’s been an interesting two weeks since the Biggest Loser Challenge got started. For starters, I didn’t work out the first two weeks BUT I did find a new workout I wanted to try. I recently discovered that Shaun T (the mind behind Insanity) has come out with another workout series he calls Focus T25. So, I checked out the trailer was immediately intrigued by 2 things. First, the workouts are only a timed 25 minutes long (excluding the cooldown, so really 30 minutes). Also, it was less intense than Insanity. Now hol’on, before you get that grin of relief on your face, I didn’t say it was easy. If you’ve ever done a Shaun T Workout (Insanity, Hip Hop Abs) then you know it will still be difficult and T25 is no different. I liken it to Insanity the way you liken Power 90 to P90X. It sacrifices all out intensity to focus on form and conditioning which is exactly what I needed. With Insanity, I found myself fighting to keep up and when I wasn’t doing that, I was sitting down panting for breath.
Now don’t get me wrong, any workout will have me panting and huffing and puffing because I’m out of shape but if you find yourself not doing more than you’re doing in a given workout, you may have bitten off more than you can chew. I won’t break down all the differences between T25 and Insanity but I found an interesting article that does it for me.
Moving right along…
My diet has been on point for the most part which has been my saving grace. I haven’t been tallying my calories with MFP but I know my portions have been what they should be and I’ve been eating the right foods. I’ve also decided to give a different style of intermittent fasting a try. I’m adopting the 20/4 IF style, which is 20 hours of fasting on nothing but water and a 4 hour window where I can eat food. I actually started last Friday. 16 hours still takes getting used to from time to time, especially if I didn’t follow it the day before. Not eating breakfast is “normal” now so i don’t fret about that but on days when I have to get up super early, I do drink coffee which technically is a violation of my fasting because with the cream and sugar, we’re talking 200 calories in a cup. Since I’m not that big on the taste of coffee, my cup ends up being about 250-300 calories from how much I add to it. Luckily, I only drink coffee 2-3 days a week. I have recently decided I’m going to give cold water a try instead and try going to bed at a decent hour, you know, like a normal person.
But back to the Biggest Loser Challenge. I’m happy to say that two weeks in, I’m down 3.8 pounds from 294.2 lbs to 290.4 lbs., making a total of 29.2 pounds for the year.
I’m pretty much back to where I had gotten before the holidays last year. With the holidays coming up, I can’t have the 30 pound weight gain I had last year, definitely not.
I look forward to starting Focus T25 tonight and I’ll be sure to let you know how it’s going! Have a great week all!
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