Good afternoon everyone! Here is my first official Doc’s Log of the new year…I decided to redo it as #1 because it’s a new year, first entry and I was only one log in anyway so why not start anew […] ↓ Read the rest of this entry…
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Posts Tagged fat loss
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So anyone who knows me knows I’m always switching up my workouts which is good and bad. Good, because it keeps my body confused but bad because it affects my consistency which much of the time is shaky at […] ↓ Read the rest of this entry…
No matter how much we would all like it to, you can’t get (and keep) the body you want without hard work. Want some workouts that are guaranteed to kick your butt but get results? Try one or some or […] ↓ Read the rest of this entry…
I started full steam ahead for a good 3 days to started the 30 Day Weight Loss Challenge which began on September 1st and then things just sorta unraveled. Even the first 3 days were uninspired. It’s hard firing […] ↓ Read the rest of this entry…
You know, I’ve been on this diet journey on and off for a long time. I’ve gained and lost just to gain back more. I’ve had consistent workouts while having a bad diet and I’ve eaten great while my workouts […] ↓ Read the rest of this entry…
Found this on the Runner’s World website: The 10 Rules of Weight Loss Related PostsWeekly Recap: 9/10/12-9/16/2012 August 21, 2011: Weekly Weigh-In and Recap/Long Story Short/Krav Maga 2011 ING NYC Marathon Recap Race #21 – April 29, 2012: Run As […] ↓ Read the rest of this entry…
This morning, I weighed in at 315.8 lbs. A weight loss of 2.8 pounds since last week and an overall lose of 9.8 lbs since the Peachtree Road Race. I’m very proud of that progress, I must say. I should […] ↓ Read the rest of this entry…
Da Innanet
I'm all over!