Hey all! I hope all is well and that you’re excelling in your individual fitness endeavors. I’m going to keep this latest edition of Doc’s Log pretty brief. As of Tuesday, I am officially back under 300 pounds at […] ↓ Read the rest of this entry…
What is Intermittent Fasting or IF? You may have heard or read the term at some time or another and are wondering what the hell it is? I know I had been. I fast weekly typically anyway but didn’t […] ↓ Read the rest of this entry…
Good afternoon everyone! Here is my first official Doc’s Log of the new year…I decided to redo it as #1 because it’s a new year, first entry and I was only one log in anyway so why not start anew […] ↓ Read the rest of this entry…
Happy Thanksgiving everyone! It’s Doc coming through with a (hopefully) quick holiday post… The holidays are coming up and let’s face it, between the actual holiday days, the holiday parties, the colder weather, the increased propensity to stay inside and […] ↓ Read the rest of this entry…
Good night everyone! Happy Thanksgiving! I’ve been long overdue to update you all on how I’ve been doing with my own weight loss quest. I decided to call my personal weight loss entries #DocInTraining logs. That way, you know when […] ↓ Read the rest of this entry…
I know I missed last week’s recap but you didn’t miss much by not having to read it. However, I do bring good news this week…I’ve lost over 5 pounds since my last weigh-in! As of this morning, I […] ↓ Read the rest of this entry…
I’m a few days late with my weekly recap so it’s more of a 10 day recap this week. But better late than never right? RIGHT! The momentum I had last week seems to have died down unfortunately. I’ve only […] ↓ Read the rest of this entry…
I was having a conversation with a friend not too long ago and we were discussing our weight loss journey and how it’s been such a struggle for both of us for so long. We discussed our individual hardships and […] ↓ Read the rest of this entry…
As many of you who know me know, I made a decision last year to stop eating meat. I phased it out over the course of 12 weeks and coinciding with when I completed the marathon. From then on, I […] ↓ Read the rest of this entry…
I started full steam ahead for a good 3 days to started the 30 Day Weight Loss Challenge which began on September 1st and then things just sorta unraveled. Even the first 3 days were uninspired. It’s hard firing […] ↓ Read the rest of this entry…
Da Innanet
I'm all over!