Happy Thanksgiving! (Video Post)

Took a quick video this morning before I headed out for a run… Let’s continue the conversation elsewhere! Follow me on Twitter! Follow me on Facebook! Circle me on Google+! Join my Fit Minus Fat G+ Community! Into technology? Visit my tech blog/website, Marctagon™ IT!

10 Ways to Minimize Weight Gain During the Holidays

Happy Thanksgiving everyone! It’s Doc coming through with a (hopefully) quick holiday post… The holidays are coming up and let’s face it, between the actual holiday days, the holiday parties, the colder weather, the increased propensity to stay inside and lack of motivation to work out, we all have a tendency to put on a … Continue reading »