Doc’s Log #5: A Wake-Up Call and Lent’s Aftermath

My how time flies, friends. Here we are, a quarter of the way through the year already. How have you all been doing on your wellness quests? Shedding those pounds? Running those races? Going those extra few miles? However you define progress, I hope you’re doing it fo sho. Recently, I donated blood. This is … Continue reading »

Doc’s Log #4: Marathons, (Lack of) Motivation, and More

Hey everyone! It’s been a while since I contributed a personal post and I know you’ve just been itching to find out what I’ve been up to (wishful thinking!). Well, the short answer is in some areas a lot but in others, not much at all. So let’s get into the important stuff first, diet … Continue reading »

Doc’s Log #3: DietBet Results, Insanity, and Measurements

Hey everyone! Before we get into today’s log, I wanted to let you know about the  weight loss/fitness Facebook group that my good friend, Amoure, and I co-manage called “Losing is Winning”. It’s basically a place for us to talk about our struggles, triumphs, questions, answers, share articles, etc. So come on check it out. Subscribe … Continue reading »