Kindness is a Gift

Kindness is a Gift

“Be generous with your compliments; be stingy with your complaints.” ~ Joel Osteen   First off, let me clarify the title. When I say kindness is a gift, I don’t mean a gift as in a talent, although for some, it may be. What I mean is being kind brings you rewards. Giving allows you to receive. … Continue reading »

Doc’s Log #12: #Lent, The Daniel Fast and Exercise Stuffs

Doc’s Log #12: #Lent, The Daniel Fast and Exercise Stuffs

    This is very uncommon for me, writing 2 entries in one day, but this update is long overdue. So let’s get right into it…   Long story short, I’m back up to 315. Eating has been crappy and workouts have been nonexistent. Lacking motivation has made progress not only nonexistent but has reversed … Continue reading »

Doc’s Log #11: Enter 2014

Happy New Year!   As we begin a new year, and 2013 became 2014, did your life change? No. Did it feel different? Maybe. So what makes people so excited about the start of a new year? Simple. That is when people are the most motivated. Everyone believes the new year is “their year” but … Continue reading »