My how time flies, friends. Here we are, a quarter of the way through the year already. How have you all been doing on your wellness quests? Shedding those pounds? Running those races? Going those extra few miles? However you […] ↓ Read the rest of this entry…
Hey everyone! It’s been a while since I contributed a personal post and I know you’ve just been itching to find out what I’ve been up to (wishful thinking!). Well, the short answer is in some areas a lot but […] ↓ Read the rest of this entry…
What is Intermittent Fasting or IF? You may have heard or read the term at some time or another and are wondering what the hell it is? I know I had been. I fast weekly typically anyway but didn’t […] ↓ Read the rest of this entry…
I know I missed last week’s recap but you didn’t miss much by not having to read it. However, I do bring good news this week…I’ve lost over 5 pounds since my last weigh-in! As of this morning, I […] ↓ Read the rest of this entry…
I’m a few days late with my weekly recap so it’s more of a 10 day recap this week. But better late than never right? RIGHT! The momentum I had last week seems to have died down unfortunately. I’ve only […] ↓ Read the rest of this entry…
As many of you who know me know, I made a decision last year to stop eating meat. I phased it out over the course of 12 weeks and coinciding with when I completed the marathon. From then on, I […] ↓ Read the rest of this entry…
I started full steam ahead for a good 3 days to started the 30 Day Weight Loss Challenge which began on September 1st and then things just sorta unraveled. Even the first 3 days were uninspired. It’s hard firing […] ↓ Read the rest of this entry…
Monday, May 7th will mark 6 months since the day I chose to give up eating meat. I had a 2 month phase out of it, going from 1 meatless day up to 7 in 2 week spurts that coincided […] ↓ Read the rest of this entry…
So when we last left off, you knew what’s in store for me on the race front…but how do I plan to train for it? Well, I’m finally going to fully commit myself to the Insanity workout program. With this obstacle […] ↓ Read the rest of this entry…
I know, I know. I’ve been MIA for over 2 months and before that over a month. I’m so sorry. I have had so much I wished to say. I just never took the time so sit down and write […] ↓ Read the rest of this entry…
Da Innanet
I'm all over!