Fitness Profile: What Is It and What’s Mine?

Fitness Profile: What Is It and What’s Mine?

Hey everyone, The other day was thinking about my eating, exercise and lifestyle and decided I would put together something called a Fitness Profile. While the term isn’t new by any means, I wanted to share mine. Basically, a fitness profile is a profile consisting of some general information then followed by eating style, exercise … Continue reading »

Doc’s Log #17: Inspiration and Divine Guidance

Doc’s Log #17: Inspiration and Divine Guidance

  This week’s weight loss wasn’t too much. I only lost about half a pound. I won’t speculate over where I went wrong because I put in a valiant effort, it just so happens the scale didn’t show it. Considering the fact that I’ve lost 18 pounds in the past 3.5 weeks, I’m perfectly okay … Continue reading »